:root{--bg: #f5f6f8;--surface: #ffffff;--surface-2: #eef0f4;--text: #15181d;--text-dim: #5b6472;--accent: #2563eb;--accent-soft: #dbeafe;--accent-text: #ffffff;--gym: #ea580c;--gym-soft: #ffedd5;--ok: #16a34a;--ok-soft: #dcfce7;--warn: #b45309;--warn-soft: #fef3c7;--border: #d9dee6;--radius: 14px;--tap: 48px;--shadow: 0 1px 3px rgb(0 0 0 / .07)}@media(prefers-color-scheme:dark){:root{--bg: #101418;--surface: #1a2027;--surface-2: #232b34;--text: #edf1f5;--text-dim: #96a0ad;--accent: #60a5fa;--accent-soft: #1e3a5f;--accent-text: #0b1220;--gym: #fb923c;--gym-soft: #40260f;--ok: #4ade80;--ok-soft: #123420;--warn: #fbbf24;--warn-soft: #3d2e08;--border: #313a45;--shadow: none}}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.45}#root{max-width:480px;margin:0 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li{font-size:12.5px;line-height:1.5;color:var(--text-dim);margin-top:3px}.session-pick{display:flex;align-items:center;gap:12px;width:100%;text-align:left;min-height:84px}.pick-badge{flex:none;width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--accent-text);font-size:19px;font-weight:800}.pick-body{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}.pick-name{font-size:16.5px;font-weight:750}.pick-focus{font-size:12.5px;color:var(--text-dim);line-height:1.4}.pick-meta{font-size:12px;color:var(--text-dim);font-weight:600}.pick-last{font-size:11.5px;color:var(--accent);font-weight:650}.chev{flex:none;color:var(--text-dim);font-size:22px}.week-grid{display:flex;flex-direction:column;gap:4px}.week-day{display:flex;align-items:center;gap:10px;width:100%;min-height:38px;padding:4px 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var(--border);font-size:19px;font-weight:700;color:var(--accent);display:flex;align-items:center;justify-content:center}.step-btn:active{background:var(--accent-soft)}.rpe-row{margin-top:12px}.rpe-q{font-size:11.5px;font-weight:700;color:var(--text-dim)}.rpe-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:5px}.gchip.rpe{flex-direction:column;gap:0;padding:5px 4px;min-height:46px;line-height:1.25;text-align:center}.gchip.rpe.active{background:var(--accent);color:var(--accent-text);border-color:transparent}.rpe-hint{font-size:9.5px;font-weight:600;opacity:.75}.gchip{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:38px;padding:0 12px;border-radius:10px;background:var(--accent);color:var(--accent-text);font-size:13.5px;font-weight:700;white-space:nowrap}.gchip.ghost{background:var(--surface-2);color:var(--accent);border:1px solid var(--border)}.gchip:active{opacity:.85}.gchip.mini{min-height:20px;padding:0 8px;font-size:10.5px;border-radius:999px;background:var(--surface-2);color:var(--text-dim);font-weight:700}.gchip.mini.gym{background:var(--gym-soft);color:var(--gym)}.gchip.mini.pb{background:var(--ok-soft);color:var(--ok)}.ex-foot{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.past{margin-top:10px;border-top:1px solid var(--border);padding-top:8px}.past>summary{list-style:none;cursor:pointer;font-size:12.5px;color:var(--text-dim);min-height:40px;display:flex;align-items:center}.past>summary::-webkit-details-marker{display:none}.past>summary b{color:var(--text);font-weight:700}.past-list{margin-top:6px;display:flex;flex-direction:column;gap:4px}.past-row{display:grid;grid-template-columns:74px 1fr;gap:4px 8px;padding:6px 8px;border-radius:9px;background:var(--surface-2)}.past-date{font-size:12px;font-weight:700;color:var(--text-dim)}.past-text{font-size:13px;font-weight:650}.past-meta{grid-column:2;font-size:11px;color:var(--text-dim)}.trophy-card{background:var(--gym-soft);border-color:transparent}.trophy-head{display:flex;align-items:center;gap:8px}.trophy-icon{font-size:17px}.trophy-label{font-size:16px;font-weight:800;color:var(--gym);min-width:0;flex:1}.pb-tag{flex:none;padding:2px 9px;border-radius:999px;background:var(--ok);color:var(--surface);font-size:10.5px;font-weight:800;letter-spacing:.04em}.trophy-row{display:flex;align-items:center;gap:10px;margin-top:10px}.trophy-row .num-input{flex:1;min-width:0}.trophy-unit{flex:none;font-size:14px;font-weight:700;color:var(--text-dim)}.trophy-compare{flex:none;display:flex;flex-direction:column;gap:2px;font-size:11.5px;color:var(--text-dim);font-weight:600}.trophy-compare b{color:var(--text);font-size:13px;font-weight:800}.trophy-verdict{margin-top:9px;padding:7px 10px;border-radius:9px;background:var(--surface);font-size:12.5px;font-weight:700;color:var(--text-dim)}.trophy-verdict.won{background:var(--ok-soft);color:var(--ok)}.sticky-timer{position:fixed;left:50%;transform:translate(-50%);bottom:calc(74px + env(safe-area-inset-bottom));z-index:30;width:min(440px,calc(100% - 24px));display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:10px 14px;border-radius:var(--radius);text-align:left;background:var(--accent);color:var(--accent-text);box-shadow:0 8px 24px #00000040}.sticky-timer .run-time{font-size:26px;font-weight:800;font-variant-numeric:tabular-nums}.sticky-timer .run-label{font-size:12.5px;font-weight:650;opacity:.9;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sticky-timer .run-x{font-size:15px;font-weight:800;opacity:.8}.sticky-timer.done{background:var(--ok)}.hist-row{display:flex;flex-direction:column;gap:5px}.hist-date{display:flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:13px;font-weight:700}.hist-text{font-size:15px;font-weight:650}.banner.test{background:var(--gym-soft);color:var(--gym)}.seg.wide{width:100%;margin-top:10px}.seg.wide button{flex:1}.res-btn{display:flex;align-items:center;gap:12px;width:100%;text-align:left;margin-top:12px;padding:12px 14px;min-height:64px;background:var(--accent-soft);border-radius:var(--radius)}.res-btn:active{opacity:.85}.res-icon{flex:none;font-size:24px}.res-text{display:flex;flex-direction:column;gap:1px;min-width:0;flex:1}.res-title{font-size:15.5px;font-weight:750;color:var(--accent)}.res-sub{font-size:12.5px;color:var(--text-dim)}.res-note{margin:0 4px 6px}.res-list{display:flex;flex-direction:column;gap:6px}.res-row{display:grid;grid-template-columns:26px 1fr auto;gap:4px 10px;align-items:center;width:100%;text-align:left;min-height:52px;padding:8px 12px;background:var(--surface);border:1px solid var(--border);border-radius:12px}.res-row.done{background:var(--ok-soft);border-color:transparent}.res-row.done .res-name{text-decoration:line-through;opacity:.6}.res-box{flex:none;width:24px;height:24px;border-radius:7px;border:1.5px solid var(--border);background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;color:var(--ok)}.res-box.on{background:var(--ok);border-color:transparent;color:var(--surface)}.res-name{font-size:14.5px;font-weight:650;min-width:0}.res-amount{font-size:15px;font-weight:800;white-space:nowrap;color:var(--accent);font-variant-numeric:tabular-nums}.res-for{grid-column:2 / -1;font-size:10.5px;font-weight:700;letter-spacing:.04em;color:var(--text-dim)}.res-subhead{margin-top:8px;padding:6px 4px 2px;font-size:12.5px;font-weight:800;color:var(--gym)}.res-step{display:grid;grid-template-columns:58px 1fr;gap:10px;padding:8px 12px;border-radius:11px;background:var(--surface-2)}.res-step-time{font-size:13px;font-weight:800;color:var(--accent)}.res-step-what{font-size:13px;line-height:1.45}.res-foot{margin-top:18px}.day-label{margin:6px 4px 0;font-size:13px;color:var(--text-dim);line-height:1.45}.meal-row.anchor{border-color:var(--accent);border-width:1.5px}.meal-code{display:inline-block;margin-right:7px;padding:1px 6px;border-radius:6px;background:var(--surface-2);color:var(--text-dim);font-size:11px;font-weight:800;vertical-align:middle}.chip.trim{background:var(--warn-soft);color:var(--warn)}.chip.clr{background:var(--surface-2);color:var(--text-dim)}.chip.clr.risk{background:var(--warn-soft);color:var(--warn)}.ing-name{font-weight:600}.ing-amount{float:right;font-weight:800;color:var(--accent)}.warmup{list-style:none;margin:0 0 4px;padding:0;display:flex;flex-direction:column;gap:6px}.warmup-row{display:flex;align-items:center;gap:10px;width:100%;text-align:left;min-height:48px;padding:6px 10px;border-radius:11px;background:var(--surface-2)}.warmup-row.done{background:var(--ok-soft)}.warmup-row.done .warmup-text{text-decoration:line-through;opacity:.55}.warmup-box{flex:none;width:26px;height:26px;border-radius:8px;display:flex;align-items:center;justify-content:center;background:var(--surface);border:1px solid var(--border);font-size:13px;font-weight:800;color:var(--text-dim)}.warmup-box.on{background:var(--ok);border-color:transparent;color:var(--surface)}.warmup-text{font-size:14.5px;font-weight:650;min-width:0}.ref-count{flex:none;font-size:12.5px;font-weight:700;color:var(--text-dim)}.ref-count.all{color:var(--ok)}